With anterior pelvic tilt (APT), individuals may experience various types of pain. Pain & symptoms caused by anterior pelvic tilt can be very worrisome and nagging. Here are some common types of pain associated with APT:
Lower Back Pain: APT can result in an excessive curvature of the lower spine (increased lumbar lordosis), which can strain the muscles and ligaments in the lower back. This can lead to chronic or recurring lower back pain.
Hip Pain: APT can affect the alignment and mechanics of the hip joints. The increased forward tilt of the pelvis can put pressure on the hip joints, causing discomfort, inflammation, or even hip impingement.
Pelvic Pain: The imbalanced position of the pelvis can cause tension and strain in the pelvic region, leading to pain or discomfort in the area.
Knee Pain: APT can alter the alignment of the legs, placing increased stress on the knees. This can result in conditions such as patellofemoral pain syndrome (pain around the kneecap) or iliotibial band syndrome (inflammation of the IT band).
Muscular Pain and Tightness: APT is often associated with muscular imbalances. Tight hip flexors, lower back muscles, and hamstrings, along with weak glutes and abdominal muscles, can cause pain, tightness, and stiffness in these muscle groups.
Radiating Pain: In some cases, the pain associated with APT may radiate to other areas of the body. For example, individuals may experience radiating pain into the thighs, buttocks, or even down the legs.
It’s important to note that the severity and specific location of pain may vary among individuals. Pain intensity can range from mild discomfort to more severe, chronic pain. It is always advisable to consult with a healthcare professional for an accurate diagnosis and appropriate treatment plan if you are experiencing pain related to APT.